1. Lose water in summer, drink plenty of water

Drink more water, and it is better to warm water, drink seven or eight glasses of boiled water every day. The body needs to maintain moisture and replenish water at all times. Water plays a vital role in the human body and maintains the normal physiological functions of the human body. Water is an indispensable part of the human body. Organs, muscles, blood, hair, bones and teeth all contain water. In summer, there will be more water loss. If it is not replenished in time, it will seriously affect health, and it will dry the skin and increase wrinkles. Accelerate human aging. In addition, mineral water, cold tea, milk, and apple juice are ideal thirst-quenching drinks.

2, in time to live

In the summer, you should sleep early and get up early, and take a nap at noon. Remember not to sit for a long time, long sleep, or long sleep in the shade of the corridor, under the eaves or in the vents. It is even more difficult to use electric fans for a long time. Because of the heat in the summer heat, the sweat is venting, the pores are wide open, and it is vulnerable to wind and cold. If the time is too long, it may cause headache, lumbar muscle strain, facial paralysis or muscle soreness.

3. Health care should "raise Yang"

"The Yellow Emperor's Internal Classics, Su Wen, and the Four-Intensity Theory" said: "Summer March, this is a show, the heavens and the earth are in harmony, everything is real. The night is getting up early, I don't hate the day, I am not angry, I am Chinese." Ying Cheng Xiu, so that the gas is vented, if you love it, this summer's qi, health regimen also." In the hot summer, many people will suffer from air-conditioning disease, people open air conditioning during the day and night, indoor and outdoor temperature difference can reach ten A few degrees, plus a large amount of iced cold drinks, will definitely hurt the yang. Therefore, be careful not to be too humid in the living environment, do not eat too much ice and cold food, the temperature of the night air conditioner should not be too low, preferably at 26 degrees or more, do not spend the night in the open air and cold places.

4. Eat a diet, eat more "bitter"

In terms of dietary nourishment, the hot days are based on the principles of clearing the spleen, strengthening the spleen, and relieving heat and dampness. Fat and sweet taste and hot and dry products should not be eaten, but should choose foods with light and nourishing effect.

Sweet and moist food: wheat, sorghum, barley, tofu, white lentils, black sesame seeds, potatoes, cabbage, lettuce, asparagus, spinach, melon, watermelon, etc. Foods that spleen and nourish the stomach, nourish yin and qi: spinach, medlar, white, tomato, carrot, egg, apple, milk, grape, lotus seed, mulberry, medlar, goose, herring, squid, squid, barley powder, etc.

Hot and humid, detoxification food: mung bean, broad bean, red bean, soybean, raw radish, eggplant, cabbage, celery, alfalfa, coix seed, melon, watermelon, melon, loofah, cucumber, melon, bitter gourd, chrysanthemum, lotus leaf Tea, etc.

The alkaloids contained in the bitter food have the pharmacological effects of eliminating heat and clearing heat, promoting blood circulation, and relaxing blood vessels. Eat a bitter taste food on a hot day, not only can clear your heart, relieve your mind, and refresh your appetite, spleen and stomach. Bitter melon: Take its unripe and tender fruit as a vegetable. The ripe fruit can be eaten raw. It can be mixed with cold meat and can be fried and steamed. It is refreshing and refreshing. Bitter gourd has the functions of increasing appetite, helping digestion, removing heat and evil, relieving fatigue, and clearing the mind and eyesight. In addition, bitter foods such as bitter vegetables, tea, coffee, etc. can also be used as appropriate. It should be noted that eating bitter foods should not be excessive, otherwise it may cause symptoms such as nausea and vomiting.

5. Supplement salt, potassium and vitamins

There are many sweats in the summer, and there are more potassium ions lost with sweat. The resulting hypokalemia can cause symptoms such as fatigue, dizziness, headache and loss of appetite. The most effective way to prevent potassium deficiency on hot days is to eat more potassium-containing foods. Fresh vegetables and fruits contain more potassium. You can eat more strawberries, apricots, lychees, peaches, plums, etc.; vegetables include green onions, celery, edamame, etc. Also rich in potassium. Tea also contains more potassium, hot tea and more tea, both to cool off the heat, but also to add potassium, can be described as two birds with one stone.

The human body wicks a lot of sweat in summer, and the loss of sodium chloride is relatively high. Therefore, it is necessary to pay attention to the supplement of salt while replenishing water. Drink some salt water every day to keep the body's acid-base balance and osmotic pressure relatively stable. Nutritionists also recommend that: in the hot season, it is best to supplement vitamin B1 and vitamin B2 by 2 mg per person per day, and 1 g of calcium. This can reduce the consumption of carbohydrates and tissue proteins in the body and is beneficial to human health. Therefore, in the summer, you should eat more foods rich in the above nutrients, such as watermelon, cucumber, tomato, beans and their products, animal liver, shrimp skin, etc., you can also drink some fruit juice.

6. Try to wear light clothes

Dark clothes absorb sunlight and heat the body. At the same time, mosquitoes have a darkening habit, and dark colors tend to attract mosquitoes, especially black.

7. Skin itching precautions

During summer travel, when the skin is itchy and dry due to sun exposure, apply a small amount of easy-to-use ointment, do not use hot water to wash, or wash with alkaline soap to avoid irritating the skin and aggravating symptoms.

8, do some heart-lifting exercise

The amount of exercise in summer should not be too large or too intense. It is advisable to sweat a little after exercise to avoid excessive exercise and excessive sweating. For those who still insist on exercising in the summer, they can choose to practice Taijiquan, Taijiquan, and static and softness. They are soft and soft, open to suitability, ups and downs, body shape is not biased, righteousness is intrinsic and wind evil can not be invaded, and natural yin and yang The combination of growth and decline is one of the best heart-raising exercises in summer.